Last updated: 9/2008

Like You Bathed In The Fountain Of Youth!
?Top Personal Trainer And 40-Year-Old Fitness Cover Model Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You To Know.?
Look Like Pamela Anderson, Demi Moore, Madonna and Carmen Electra!

August 12, 2005.
Angela,
THANK YOU, THANK YOU, THANK YOU. I?ve never been a fan of ?diets? and have made every attempt to eat wiser (including paying top $$ for qualified nutritionalists), but I did not see the results I was hoping to get. However, after 3 weeks of following your easy-to-follow exercise plan, I am reaching a whole new level?and down two full dress sizes. I am now able wake up earlier and spend about an hour following through on the exercises BEFORE my children are out of bed. This, coupled with the change in ?diet? I?ve been working on has worked miracles for me. The past 2 years have been extremely stressful for me when trying to exercise at the gym. I have a 1 hour lunch break, and when allotting enough time to travel, change, and warm-up, I was left with 20 minutes??it just wasn?t working. However, now it is. I spend my time in the morning doing your workout, then I only need those 20 minutes to do the squats, etc at that gym for my legs every other day. I?ve received more comments in the last 2 weeks than I have in the past two years and I owe much of that to your advice. I can?t imagine anyone not being able to follow this plan and I?m delighted to have come across this. I have a 2 ? year old girl, a 1 year old son, and both daddy and I work full time?.with off-hour support in a global operation?if I can do it, anyone can!!!!
BTW?in case you?re wondering, I discovered your program from a suggestion listed on the Ultimatefatburner.com web site with Paul?.I?ve learned to trust his evaluations and proceeded to follow through on his suggestion to check out what you had to offer. I?m thankful for his recommendation, I?m thankful I followed up on it, and I?m thankful for how easy your plan really is. Now, all of us ?near 40? women in need of simple, straight-forward, sound, proven advice would like to clone you and move you in next door!!!!!!
Tami Anderson

Dear Friend,

The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.

The real truth is that most (if not all) the products they?re peddling are worthless - to you, that is. To them, the products are incredibly valuable - because they?re raking in huge profits at your expense. And if you think that Pamela Anderson uses them, you are mistaken. The top models of the wolrd know what it takes to get a beautiful thong body, and you are about to learn it, too.
Are you sick of the hype and outright deception being fed to you by the weight loss and fitness industries?
Are you tired of being led to believe it?s your fault when the junk they push on you doesn?t work?
Do you want someone you can trust to tell you the truth about real, lasting weight loss and fitness, and show you how to quickly and easily adapt your eating and exercising habits so you can achieve the results you want and deserve?
Do you desire the truth about how to get that 40-year old behind to look great in a thong?
Do you want to have a body that looks like Carmen Electra without having to go through plastic surgery?
Do you want real one-on-one professional guidance about what is REALLY the right way to eat to lose fat?
If you answered ?YES!? to any of these questions,
then this may be the most important letter you ever read.

Because what I have to tell you addresses the most important issue you face - the health and beauty of your body. From my years of experience as a certified personal trainer and fitness coach, one critical point has been hammered home countless times: our health is the most valuable asset we have? and if it goes south, we will spend everything we have, financially and emotionally, to get it back! So please take a few minutes to hear me out. But first...

February 7, 2006.
Angela,
Thank you. I'd like to share with you my story and my successes.
I began running on December 27, 2005. I also started watching what I was eating and counting calories. I thought that I needed something to help boost my matabolism and was looking for reviews of supplements like Hydroxycut, Stacker, Cortislim, etc. One website, and I wish I could remember which one, had all of this and more. It was for female body-builders and she not only gave her review on these supplements, but also your plan. After reading that your program was geared towards women like me, over 40 and having trouble loosing weight, I went to your site and began reading, reading, reading. I was convinced, bought your whole progam and here I am!
I purchased your book about a month ago and read it cover to cover. Twice. Then I sat down with the 12 week plan for my 5'4" 185 lb. Mesomorph body and planned the next phase of my life.
I am now in my fourth week of the plan, have read your book several more times and as of 10 days ago, dropped 11.5 lbs and who knows how many inches. I only weigh and measure every few weeks so that I can keep my momentum up, but so far it's: 3 inches from my hips and 2.5 from my waist, 2 from my chest (am loosing back fat) and I'm sure there's more gone because I see how my clothes fit differently and my tummy isn't quite as round!
I just turned 44 last week and have had this weight on since I gave birth to my youngest child who is now 7 years old. I've dieted and worked out, but with no success since I usually quit after two weeks. Mostly because I get tired of the eating plans and other times because I stop exercising for a day and feel guilty and let the negative talk keep me from returning.
This time I began running before I found your plan determined that the weight had to go. And now I run/intervals for 30 minutes at least 5 days a week. I work your weight training program 3 days per week and work my abs (your plan) 3-4 days per week. I feel healthy and happy and manage to work in exercise almost every day. I plan the time and don't allow anything to get in my way but I also don't feel guilty if something comes up that pushes it off. On a couple of occassions when it was beyond my control, I woke up the next morning and first thing did the exercises from the day before. Then later in the day did that day's exercise.
The best part of my new lifestyle is the eating. It's easier to eat the same things all week than it was trying to cook differently every day. I would got so tired of being in the kitchen all the time, that it only took two weeks until I was grabbing chips from the pantry instead of a nutritious meal. Now I prepare the weeks worth of food on Saturday or Sunday and presto! I'm ready for the week. You also helped me to understand better how I should feed my body. I've done so many diets and even eaten raw foods for awhile, so I know the nutrition part of it, but it was your book that helped me to accept what I already knew-- that I need to feed my body throughout the day to keep those cravings at bay. It also showed me that making afood plan that is easy to prepare is easy to stick with.
Although I thought I would have lost more weight than 11.5 lbs by this time, I am not discouraged in any way. I know 1 - that 2 lbs per week is a great amount to loose, 2 - I'm adding muscle so I'm probably doing an exchange of fat for muscle and 3 - I have allowed myself a few drinks (for my anniversay and a happy hour after work one Friday), some cake (for my birthday) and some cookies (those oatmeal cookies looked soooo good) along the way. I also battled a few days when my emotional eating came into play and was very proud that despite that period of eating poorly, I still exercised, recognized where the eating came from and vowed that I wouldn't let it stop me from succeeding. Immediately, I went right back to my plan. So I do know why it wasn't more.
I'm focusing on short-term, mid-term lenth goals at this time. ( I know the ultimate long-term goal.)
Short term is this week. This week is the popcorn eating plan. I'm looking for a little shake-up and think this will work. I'm also a little nostalgic about this one because when I was 16, I lost 15 lbs that summer eating only popcorn and diet 7-Up. This is a bunch healthier, but I had the right idea! lol
Mid-term is the next four weeks. The goal for the next four weeks is to keep my eating totally on track. There aren't any anniversaries or birthdays and I won't allow my emotional issues to take me to food. I will instead get on my treadmill and drink a big glass of water when I feel it hit me.
Angela, thank you so very much! I don't live in your area and found you, a gem, quite by accident. But I suppose it wasn't an accident at all. Some things happen in our lives for a reason and finding your website and your materials was meant to be.
Thank you and I'll keep you posted on my successes.
Diane
Orlando, Florida

I am "The Body Sculptress," an ACSM certified Health and Fitness Instructor and professional health and fitness consultant with many years experience in the fitness industry. I've helped thousands of women look and feel great naked and live my program so that others can see what is possible -- even at 40 years old!

First of all, let me put you at ease about reading this letter.

I am not trying to ?sell? you anything. I do have a powerful solution to your weight loss, health and fitness problems that I will explain to you here. But there is nothing to buy! There is no obligation whatsoever! I'm going to give you real powerful truths that you can begin to use -- FREE of charge, right here in this letter.

AND, as a good faith offer, I want to provide you, right here and right now, with a FREE 5 Day e-Mail Weight Loss Program. It will begin arriving, totally free, in your e-mail box today simply by entering your name and address here. This is one of MANY free gifts I have for you, because I really care about your health and fitness and want you to get the body you are dreaming of. So before you learn the amazing and wonderful truths that will set you free within this letter, take a moment now to sign up for this additional free program. You'll be very glad that you did.

"Burn Fat FOREVER!"
FREE E-mail Course

By "The Body Sculptress"

Your Name:
Your E-Mail:

Now here is the letter. Get comfy and read on. . .

Exposed:
The Five Biggest Weight Loss and Fitness Myths

WEIGHT LOSS AND FITNESS MYTH #1:
Dieting will eliminate fat.

Your body can?t discriminate between intentional calorie deprivation (as in a diet), and starvation. When you dramatically reduce your caloric intake, your body shifts into a protective mode by slowing your metabolism down and holding onto fat (an important energy source) and burning muscle instead. In the beginning of a diet you WILL lose weight by dramatically cutting calories. But it won?t be fat loss, it will be water weight and lean muscle tissue - the exact OPPOSITE of what you want to get rid of.

Not only will harsh diets slow your metabolism down to a crawl, causing your initial weight loss to come to a gradual halt, they will also inevitably bring about a ?rebound? effect. This rebound will make you even fatter than you were before starting the diet. When you rebound, not only do you generally put on more weight than you actually lost with the diet, your percentage of body fat generally increases because your body cannibalized muscle tissue as an energy source during the dieting process. Thus the ?yo-yo? effect that almost all dieters experience.

To permanently lose the fat stores in your body, you?ve got to burn more calories and increase your metabolic rate (the rate at which your body burns fuel throughout the day - even when you?re NOT exercising) with a precise exercise routine and proper nutrient ratio adaptations (that means eating the right stuff at regular intervals). Even if you don?t exercise (but I recommend you do), just eating 5-6 small, high quality meals each day (and by a meal, I mean anything from a nutritious snack to a sit-down dinner) will substantially increase your metabolism - and you?ll burn more calories!

WEIGHT LOSS AND FITNESS MYTH #2:
Pills, powders and shakes can make you skinny.

Fat burners, diet pills, nutritional supplements - you know who gets the most out of these products? The manufacturers and sellers. Some of this stuff is extracted from foods and has a role in nutrition, but it?s not a substitute for eating right. And much of the ?miracle? drugs you see advertised are exceedingly dangerous to you. Don?t believe me? The next time you see an advertisement in a weight loss magazine for one of these ?miracle? products - or if you see a commercial on TV for one - read or listen to the DISCLAIMERS AND WARNINGS that accompany these ads. A lot of this stuff is dangerous and it has no place in a healthy, permanent weight loss and fitness lifestyle.

Sure, if you?re willing to risk exposing your body to these drugs, you might be able to lose some weight - at first. But you will experience no long-term benefits - none! In fact, it?s really much worse than that. ?Dieting? in any form that denies your body the essential nutrients and calories it needs to function efficiently can cause you to lose weight?until you stop the diet. And anyone who has ?dieted? knows you cannot sustain the diet indefinitely. Your body screams out for nourishment and eventually you give in. That?s when the rebound effect begins. You will inevitably regain all the weight you lost - PLUS SOME. And the regained weight is predominantly fat. During your diet your body cannibalized some of your lean muscle to use as fuel. After the diet, your regained weight does not come back in the form of lean muscle plus some fat - it comes back almost exclusively as fat.

WEIGHT LOSS AND FITNESS MYTH #3:
A regimen of aerobic exercise will burn the most fat.

I see women who spend 4 days a week, 40 minutes at a time, on the stair-stepper, treadmill or bicycle who don?t lose weight! I know men who run 6 miles a day who have no muscle tone and rolls of fat around their waists. You?ve been led to believe that if you want to lose fat, all you have to do is regular aerobic exercise. There?s more to it than that.

You must be able to monitor and control your cardiovascular intensity to maximize the number of calories you burn. And, if aerobic exercise is not supplemented with resistance training (lifting weights) to at least maintain muscle mass, you cannot effectively accelerate the fat loss process. Each pound of lean muscle tissue burns 35-50 calories a day while your body is at rest. Whereas body fat is not metabolically active, so little to no fat is burned for each pound of body fat.

Therefore, a combination of properly monitored aerobic exercise and resistance training enables you to rapidly burn the maximum amount of fat. SPECIAL NOTE: This may sound like it?s involved and time consuming. It?s not! With the proper fitness and nutrition system in place, you can quickly burn fat, lose weight and get fit in as little as 40 minutes per session - exercising in the privacy of your home only 3 times per week. And in 12 weeks you can dramatically transform your body.

WEIGHT LOSS AND FITNESS MYTH #4:
Resistance training (weight lifting) doesn?t burn fat.

Nothing could be further from the truth. Muscle is metabolically active tissue. Fat is not. Fat is an energy source for the body, but most people have much more than they need. Fat does not use energy - it is used as energy. Muscle uses energy. Lots of it. The more lean muscle you have, the more fat you burn. And here?s the biggest benefit, and why everyone needs to incorporate resistance training in their exercise program: the more lean muscle you have, the more fat you burn - WHILE YOU ARE AT REST!

You see, that?s really the secret that sculpts 40-something tushies into thong-ready behinds. Looking great is not just a function of how much fat you burn when you?re working out, because you can only exercise so much in a given week. The real secret is how metabolically active your body is the other 95% of the time. People with more lean muscle burn fat at a much greater rate than do those with less lean muscle. That doesn?t mean you have to look like Arnold or Madonna to be an efficient fat-burning machine. But you do have to at least maintain - and preferably increase - your lean muscle tissue. It?s easy with the proper resistance training program.

SPECIAL NOTE: women will NOT become ?bulky? or ?musclebound? by incorporating resistance training into their exercise routine. In fact, just the opposite is true. Lean muscle is more compact and firmer than fat. Resistance training will make women smaller, firmer and sexier. Women are not genetically predisposed to adding muscle ?mass.? Men, on the other hand, will gain mass and see exciting muscle growth through the proper use of nutrition and resistance training.

WEIGHT LOSS AND FITNESS MYTH #5:
Thigh reducers, tummy trimmers and body part shapers can ?spot? reduce.

All over the country people are falling for infomercials touting muscle-specific exercisers for body fat reduction. You cannot reduce your waist size by working the abdominal muscles, nor can you reduce your thighs with a thigh exerciser. It?s a scam. A total rip-off. The only way to reduce body fat is by combining a precise program of supportive nutrition with the right balance of aerobic and resistance exercise. If it sounds hard, it?s not. It?s just hard to cut through all the lies, misinformation and total nonsense being shoved down your throat by these big, mega-buck companies attempting to further line their pockets at your expense.

Revealed:
Four Secrets To Finally Achieving The Weight Loss,
Health And Fitness Results You Want....

The secret to making a simple Commitment to your exercise program. The big companies who are stealing your money want you to believe that a pill, fad diet or a special machine will solve all your weight loss and fitness problems. This is counter-intuitive and insults your common sense. But people still want to believe - because there?s so much PAIN. The real ?secret? is quite simple and I?ll distill it for you right here: eat 4 to 5 small healthy meals per day and perform a combination of aerobic and resistance training exercise for 40 to 60 minutes 3 times a week. Take out your calendar right now and mark off three days each week for the next 12 weeks when you will commit to exercising. Then do it. Your consistent commitment will bring you the results you want.

The secret of having a Coach. You think Carmen Electra gets that bodacious body without help from a personal trainer? How about Pamela Anderson, Madonna or Demi Moore? Almost every self-help Book ever written talks about the critical importance of having a coach/mentor. A coach is an experienced and trusted counselor or teacher. It?s inevitable that you will come up against hard times on your path to losing weight and getting fit. A coach will guide, motivate, educate and support you - so you can easily and rapidly overcome these hurdles. A coach is critical to systemizing your exercise program for maximum results and assisting you in heightening your motivation and strengthening your commitment. And a coach becomes your ?objective feedback system,? helping you see, understand and correct the problems that are interfering with your progress. Exercise and nutrition are bona fide sciences and learning everything you need to know on your own can take years of struggle - but not if you have a coach.

The secret of Progression. Have you ever met someone who says they exercise week after week, month after month, even year after year and aren't getting any new results? Believe it or not, doing the same workout over and over without expert guidance to direct your progress will actually decrease your fitness. You must learn how to progressively improve and fine-tune your efforts for maximum weight loss and fitness results.

The BIGGEST secret: Accountability. In a recent study at Virginia Polytechnic University, researchers divided people starting a walking program into two groups. Every week, each individual in one group got a phone call asking how their exercise program was coming along, the other group got no calls. At the end of 24 weeks, 45% of the individuals who got the phone calls were still walking compared to just 2% who did not receive calls. The results show that weekly accountability increases the likelihood of sticking to your exercise program by 2200%!

What you?ve just read is some of the most valuable information you will ever hear on how to lose weight and get fit. And having the RIGHT information is critical. But intellectually understanding what should be done, and actually doing it, are two very different things.

The truth is most people can?t get a grip on the three essential factors that separate those who achieve real and lasting physique transformations from those who don?t. Most people have difficulty with the commitment; don?t grasp the importance of progression; and lack the personal accountability to achieve their weight loss and fitness goals. Why? Three reasons:

Bad information
It?s easy to cheat yourself
No guidance.

So What Is The Ultimate ?Secret? To Successfully and Rapidly
Achieving a Behind That Looks Great In Thongs?

I have discovered that the ultimate secret to getting the results you want is finding a coach who understands you and provides you with an effective weight loss and exercise program and guidance, motivation, support? but most of all, a coach who makes you ACCOUNTABLE!

I?ve proven it over and over again. Look at what some of my clients have to say:

"I couldn't have gotten here without you! I will definitely not look my 41 years of age on this trip! The picture from 15 years ago that has been my inspiration is about to come down off the wall and be replaced by a picture of me in a hot bikini on this trip - looking better than I did at 26! Angela - your name is so appropriate. You have been my "Angel and Inspiration! Thank you." Nora Clark

"When Angela started helping me I was down to a size 12, and just a few months later, with her help, I'm buying size 6's! What's more is that I'm wearing dresses! My son, who is 15, doesn't remember me EVER wearing dresses and now I like my legs so much that I'm wearing them regularly. The next step is to get them above my knee, hopefully by the end of summer. I'm wearing all kinds of clothes that I never wore before! It's so exciting.

As a woman, it absolutely astounds me that I feel younger and way more vibrant and attractive than I did at the age of 40. I have a newfound self-confidence and vibrance and when new opportunities present themselves, I KNOW that I can accomplish them. In fact, I'm pretty sure I can accomplish anything!" Alice Murdock

"Angela and I began working together weekly in November, 2002 with a goal to lose about 20 lbs. These are my achievements so far... I've lost 14 lbs. with 6 more to go, I dropped from a 10-12 size to a 6-8 size, I've lost LOTS of inches, I've developed better eating habits, I have more confidence. Angela has proven to be such a great support system for diet and exercise, a motivator and a cheerleader. Losing weight and becoming fit is not easy. It's nice to have someone like Angela in your corner. Beth Harrelson

"Here we are going into Week 10. It's just amazing how different I am and how differently I feel. I am so much more confident. I believe that I am a happier person. I get so excited when I try things on - that haven't fit me for years - and they fit! It is an awesome feeling! And I'm often by myself, but it doesn't matter. I get very excited - I start jumping around and I'm smiling! I feel like a kid! My Dad and my son are back. They will be here with us over Christmas. Yesterday, there I was, jumping around in the kitchen - for no real reason except that I can. My Dad said to me, "You really like being in shape, don't you?" And I do! It is the best feeling. People, I am completely convinced that this program is the best medicine that any of us could take. Hope French

"I am amazed at what I am able to do now, through Angela?s coaching and encouragement. I used to get a bit breathless and a sore back just from changing the sheets on the bed. I would send my husband and son out to walk the dog. I never dreamed that I would be able to do two sets of twenty repetitions of men?s push-ups like I did today! Susan Skog

"After just 4 weeks my husband is telling me that I look like a model and that I look better than I did when we got married (MANY YEARS ago). The pants I was just wearing are literally falling of of me! Thank you!" Darlene Gregg

"I can REALLY tell a difference. When we took my "after" photos this summer, I was at 25% body fat (from 35% body fat in February), and I thought that I was doing great then! Now I'm at 18 1/2% body fat and I have to go shopping again because the NEW THIN clothes that I got are hanging on me! My legs have never looked so good. I no longer have that fat around my knees and for the first time ever I can see muscle tone. I was travelling recently and used a fitness center with mirrors. I was very surprised to see my legs from all angles. They looked great and they were mine!! Thank you!" Lynn Jacobs

"I am feeling thinner today....for some unknown reason!!! I can't wait to see my body on July 30th...28 days from now. Thanks for just being you, Angela!" Barbara Parker

"After just 4 weeks I'm wearing my teenage daughter's clothes!. This is my best investment since lasik surgery! Thank you!" Rebecca Antonelli

"You are tough, but I'm learning more from you than I have learned in my life about workouts and food. Thanks for sharing your expertise and care. Have a blessed day!" Lana Cromer

"I finally got enough nerve to ask Angela to help me get into some shape and shed a few pounds. I didn't know how this was going to work with 2 kids under the age of 4, but she knows how to work your kids into a workout program or distract them! For 2 months this past spring, she came to my house for 45 minutes and was very sweaty after each session! I was running up and down my steps, doing push ups on them, learning to do squats properly and lunging up and down my driveway. By the way, as my 2 year old daughter walked beside me doing the lunges, we would recite the alphabet and count our numbers!I lost a size and a half in my clothing and have gained a better understanding of what I should be eating! Angela is very inspiring and such a nice person. Having her come to your home is fantastic!" Kim Walton

I am not sharing this information with you in an attempt to ?sell? you on my weight loss and fitness system, but rather to impress upon you that I am an expert in getting results for my clients. I?ve proven that my 12-week program is the most effective way to rapidly and permanently get the results you want.

With the right health and fitness program and a coach to hold you accountable, you can become a goal-achieving machine. Move over Pamela Anderson. The weight will just peel off - and your firm, toned, attractive body will emerge.

Think about it. In your heart you know the truth. There is no quick fix, no magic potion, special pill or wiz-bang exercise equipment that is going to suddenly make you fit. The infomercials and advertisements you are bombarded with daily are produced by multi-million dollar companies that know how to push your emotional buttons.

They know how to get you to pull out your credit card. But once you get their shake or pill or abdominal machine, you realize that you have been misled. Because it?s not the pill, the potion, the fancy gym membership or the expensive equipment that will get you healthy and fit.

The ONLY thing that works is commitment to a healthy diet and regular exercise. You?ve got to burn more calories than you consume - simple as that.

But there is only one way to internalize your commitment and cultivate your motivation:

You must personally experience results!

And the quickest, most foolproof way to experience those results is to have a coach guide you.

If you are honest with yourself and recognize that exercise and proper diet are the only ways to achieve the results you want and you are ready to make a lifestyle change... If you know you're fooling yourself by paying for another gym membership, piece of equipment, shake, potion, exercise video, diet, or pill? then I can help you.

Through my experience, education and extensive study, I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results. It?s a program that will support you in becoming laser focused on the results you want, empower you to accept responsibility for making effective exercise part of your lifestyle, and provide you with the tools you need to reach your fitness goals.

And it only requires 5% of your available time - just five percent!

Is that too much to ask of yourself to improve and protect the most important thing you have - your health?

My program has provided many people with a new life. If you have had trouble getting or staying motivated, you will now look at exercise as fun, have the tools you need to foster motivation, achieve your weight loss and fitness goals and actually enjoy your exercise program.

My program - "Fit At 40!" is different
from any other fitness program you?ve ever seen.

You don?t need a gym membership or expensive home fitness equipment. You don?t need fad diets, doctor prescribed (or over the counter) medication. You don?t need videotapes, DVDs or manuals. You don?t need anything but the guidance, support, motivation and accountability I?ll provide. That?s it!

It's amazing how, by following my program, so many individuals have changed their lives from unfit, unhealthy and unhappy -- to fit, healthy, happy and self-confident - in no time at all.

And I am absolutely certain my program can do the same for you.

That?s right, I?m absolutely certain. So sure, in fact, that I guarantee you can achieve measurable, incredible results in no time at all! That?s right, I fully guarantee your results or your money back. You won?t get that kind of guarantee anywhere else that I know of.

I abhor the hype, deception and misinformation that?s being forced on you by the weight loss and fitness industries. It?s sabotaging your self-esteem in the name of profits. So you can be absolutely certain that I am motivated by one thing, and one thing only: educating and informing you about the only thing that really matters - THE TRUTH!

You are a mature adult. You?ve been around and lived life. You know, in your heart of hearts, that real success?real achievement?and lasting results? require a measure of sacrifice and (at least) a pinch of work.

Being fit positively affects everything in your life... your health; your mood; your sex life; your relationships with your friends, family and yourself; your financial success....everything. Is it enough to live life halfway? No! Is it enough to WISH you could have the body you desire? No! It's not. You can make your life better... you know in your heart that by losing weight and getting in shape you will be happier, healthier, more self-confident and live life much more fully.

And I can show you an honest, simple, reliable, legitimate and fast weight loss, health and fitness system that can do it for you! And I fully, unconditionally guarantee your results!

The bottom line is this: you will have to engage in a moderate exercise program and you will have to eat a more healthy diet in order to safely, effectively and rapidly lose weight - and keep it off permanently! If you?re not ready to hear that, if you are still in search of some kind of ?miracle? - then I can?t help you. Because I promise you, based on years of trial and error, years of study and years of real life application?

?there is no ?miracle? weight loss program out there.

So if you are open to the TRUTH then I will show you the easiest, most painless and most powerful weight loss and fitness program ever!

You may not believe it now, but losing weight and getting fit is not as difficult as you think. Anyone can enjoy a lean, toned body if they just understand the basic, fundamental principles I?ve discussed in this letter - and then apply them to their daily lives.

But keep in mind that no matter how hard you work - if the underlying ?system? is faulty, you?ll never achieve your weight loss and fitness goals. That?s why I encourage you to investigate my program - a system that is time-tested, proven and guaranteed.

Wait a minute? Is this a sales pitch?

If right now you are saying to yourself, ?Hey, The Body Sculptress said she wasn?t going to try to sell me anything, and this is beginning to sound suspiciously like a sales pitch,? then I need to address your concern right now.

Remember how I said I would reveal the truth to you about the deceptive practices of the health and fitness industries. Did I do that? Yes, I can confidently say that I gave you really valuable information about the lies that are being fed to you. Plus, I gave you valuable information about what you can do to empower yourself against this misinformation.

But I don?t think that just addressing the problems you face is enough, do you? I think I would be remiss if I didn?t share a proven system for achieving your weight loss and fitness goals.

It would be like telling you there?s a cure for cancer,
but not telling you what it is.

Well, I want to give you the cure. And I will say again?I?m not trying to convince you of anything. Most people can?t be ?sold.? We all naturally throw up barriers when we think someone?s trying to ?sell? us something. I?m trying to educate and inform you. Nothing more.

What you do with this information is your business. My hope is that you will take action to resolve your situation by taking this free information to heart, and by considering allowing me to help you further as is outlined below. Because you can think and plan from now til kingdom come, but it won?t get you anywhere. Only action will relieve the pain you are experiencing.

My goal is to show you a weight loss and fitness program that works. It?s worked for thousands of women already, and it will work for you if you will only give it a try. But you have to take the first step by deciding here and now to invest in yourself--to invest in the truth.

What will you get?

You will discover the most powerful and most health-beneficial life-giving, head-turning, energy-sustaining, youth-returning, fat-burning and muscle-toning program that you will ever find, and I guarantee it. I have helped so many women--women all over the world at this point, that my bodysculpting programs are 100% guaranteed. How's that for a good deal? In addition to that, you will learn:
The 3 BEST ways to BURN fat.
Why cardio is NOT your best option.
Why lifting weights will not only NOT bulk you up, but is exactly what you need to keep that from happening!
What fitness models know that you don't.
What metabolism is and how you CAN and SHOULD increase it.
That you are NOT too old and NOT too far gone!
How to keep your body's rate of transformation progressing when your results begin to plateau!
Why incorporating VARIETY is paramount to your success!
The difference between ectomorphs, endomorphs and mesomorphs and how to tell which one you are.
How programming NECESSARILY differs depending on body type.
How programming NECESSARILY differs depending on your own personal goals, capability, interests, fitness level, lifestyle, and more!
How to do it without any pills or gizmos!
Why you may be making things worse, even though you think you're doing it right!
How to integrate "perceived exertion" so that you know that you are in the right target zone for your goals!
How fast food can work FOR you!
How to tone and body sculpt specific areas like your tushy, your legs, your abs and your arms.
And how to do it all without ever leaving your house!
Lose 46 Pounds In 12 Weeks Like Susan!!
"Ten weeks ago, little did I know how wonderful I would look and feel today. I feel like Cinderella when the fairy Godmother waved her magic wand and transformed her to a princess! At 10 weeks (over 25 (gross) pounds, 27 1/2", and 7% body fat less) - I feel GREAT! And in 12 weeks I lost 41 inches and 46 pounds of fat!" Susan Douglas

"In 12 weeks Angela helped me lose a total of 21 inches, 22 pounds of fat, and gain 8 1/2 pounds of muscle. In addition, I lost 5 1/2 inches in my belly, 3 1/2 inches in my waist and 1 3/4 inches in my thighs! But I'm still working on it and have made progress since then! I feel so positive, like I can accomplish more, I'm more in control, as well as being stronger physically and mentally. This has flowed into all aspects of my life, and I'm enjoying it much more. In the past my body image kept me from doing the things I wanted to do, but no more! There are no more disguises, no makeup, and no excuses! Thank you, Angela." Patti Williams

"The best thing is knowing that I have someone to put me through my paces, increase my strength, pump my energy level, and educate me about what I need to do to ensure that my 53 year old body will get better and better--rather than worse and worse. I've dropped from 191 1/5 pounds to 178 pounds. I don't huff and puff anymore when I power walk for an hour. My compulsive need to eat to reduce stress has totally disappeared. My friends are telling me how much better I look. I've stopped my occasional cigarette habit. And I've stopped the depression medication that I've been on for the last three years because I felt I didn't need it anymore. There have been no side effects from going cold turkey. Am I a size 10 yet? No. But I'm no longer a tight size 16. I feel good. I'm sleeping better. I'm only crying in sad movies now instead of bursting into tears at inappropriate moments out of frustration. I like what I'm doing to improve my health. I can't exactly say that there is a thin person inside of me trying to get out. I'm only 5' 3" tall and have always been, shall we say, voluptuous. I like curves and think that excessive thinness for a mature woman causes her to look old beyond her years and is not physically attractive to men. On the other hand, keeping a true balance in all things is the best way to live mentally, spiritually, emotionally and physically. Thank you Angela, for helping me regain all my "balances" in life." Melinda Baran

"I feel great! In fact, I'm almost 12 weeks pregnant. Eddie and I are thrilled. Even before the pregnancy, I was sticking to my exercise and healthy meals, thanks to you. My in-home workout continues (with the blessing of my Obsterician) and I'm certain the strength training will help during labor and afterwards. I'm so glad I had the opportunity to train with you last year. It has certainly made this new phase of my life much easier, both mentally and physically. Loretta Harper

"I can FINALLY throw away my LANE BRYANT CARD! For the first time in 8 years, I am below 200 pounds. THANK YOU!" -Private-

"You are helping a tremendous amount of women achieve what they were created for -- ENJOYING LIFE IN THE 'BIO-ENGINEERED' BEING THEY ARE HOUSED IN. I applaud the life's work you have taken on!!!" Laura Smith

Introducing. . . .
"At Home With the Body Sculptress," the first at-home bodysculpting program designed for women by a woman! It's designed to help you become better than you ever dreamed possible!
Here are just a few ways your life will change with this bodysculpting information
Learn The Body Sculptress' completely effective exercise baseline so that you get stronger and leaner in no time flat!
Learn how to tell which body type you are so that you can maximize your fat-burning and muscle-toning results without wasting your time!
Learn how to use bodysculpting to change YOUR body based on YOUR type so that you build what you should build and burn what you should burn!
Learn how to turn your body into a metabolic machine so that fat-burning takes place every single hour of the day, even while you sleep!
Receive your very own specific 12 week bodysculpting program which incorporates specific day-by-day cardiovascular and strength training exercise, stretching, and nutritional guidance so that all you need to do is follow the program--it's that easy!
Learn how to eat, how to lift weights, when to do cardio, at what intensity, and for how long so that nothing is left to chance. It's like having The Body Sculptress right there implementing your bodysculpting program!
Learn to distinguish between "good" foods and "bad" foods so that your body maintains it's newly sculpted shape for the rest of your life.
Learn how much weight to use and why!
Learn what "sets" and "reps" are and how to make them work for you so that you, too, earn the body of a fitness model--in no time!
Learn how long is long enough to get the results that you want!
Learn proper bodysculpting form so that you avoid injury!
Learn which supplements can help and which ones hurt, and why!
Learn how to get the very best cardiovascular workout right in your home, without having any equipment present at all!
Learn what order to do cardio and weights in and why!
Learn what order to do the individual exercises in and why!
Learn to do all of the amazingly effective bodysculpting exercises in the convenience of your day with nothing but a set of dumb bells!
Receive it all over the internet today!
How is this program changing people's lives? Read on:
"To begin, I love the tone and style of writing that you use in all of your communication. It is very easy to read and understand, it doesn't sound like a text e-Book at all. Thank you as well for for including the metabolism information in the course. The metabolism chapter is the BEST description I have ever heard. I never understood why certain foods are good and others are 'bad'. When I cook for myself now I am able to use healthier ingredients and prepare meals that I feel comfortable with." Jennifer Williams

"You were right about your e-Book having information that other programs don't...!!! The best diet secret was being able to eat before going to bed! I tell you what...many times I go to bed hungry and I can't sleep...but soooo many people tell you that you shouldn't eat after 7pm! Thank you for killing the myth for me!!!
Also, I feel like I am one of those people who eats good, exercises regularly, but never loses weight! So, I was thrilled to read about your body types and how to plan an exercise program for my body type! I bought the "Body For Life," e-Book, too, but after comparing it to your e-Book, I started using yours! It fits my lifestyle so much better!" Beth Pursley

"I am so glad that I stumbled upon your site and your programs. I feel very lucky to have found them. It seems that you give REAL advice, and before, I was watching the infomercials and they are very convincing, but I was still skeptical. I'm glad I procrastinated about them, because I would have spent money I didn't have on some of those. Thanks so much! Sheila Allen

"God has been so gracious and has helped me learn this new way of life (smile). My 12 week results are that I lost 13.6 pounds, lost 17 inches and lost 3.5% body fat. I am so--so--so pleased. This has been one of the best experiences in my life. I did buy the Fitness Magazine you suggested (July) and read the article you were talking about. In another article it said that people can expect to lose 10% of their body weight in 6 months. I almost lost 10% in 3 months!! Hey, I've got it going on! Yes, 20 pounds would have been great--but with my "cuttin up" I still pulled great results off. Anyway, thank you so much for this experience. I'll be singing your praises for a long time. Terry Hinton

Here Are SEVEN Special Gifts To Help You Succeed!
There is so much more that I have to teach you! And I want to include as much as possible so that you are VERY happy with your program, and VERY happy with your bodysculpting results! With that in mind, I want you to have the following Special Bonus', too!
*** FREE Bonus #1 ***
Learn How to Eat To Become A Fat-Burning Machine! Any fitness model will tell you that what and how you eat is at least 80% of how to transform your body. You can exercise until you are blue in the face, and unless your eating falls in line, you might actually gain weight!
It took me literally 2 and 1/2 years to figure out how to get that lean and sculpted look. I bought into all of the articles and marketing promotions of every gizmo and pill out there, and it didn't work. I've always, however, been driven to find solutions, and so I kept working at it until I found what I needed to look like a fitness model. It mostly involves what you eat, not how you exercise.
Women can only gain so much muscle. We don't have as much testosterone as men, and therefore can't build like they can, even though we might try really hard to accomplish that. I know. I'm 5'4" and build my legs with 235 pound bar bell free squats and my legs are just beyond chicken at this point. I tell you this because you need to know that you don't have to worry about building too much muscle unless you have an overabundance of testosterone in your system. You'll know if you have it as you will have a deeper voice, more facial hair and more muscle than most women.
So, if you can only gain so much muscle, you can only raise your resting metabolism so high. The rest has to do with how you eat (the right kinds of food boost metabolism) and your caloric input (less calories = less chance to be stored as fat). As a 5'4" female at ~13% body fat, I weight 125 pounds. I'm tiny, but weigh more than you think. In addition, I help women lift weights all day long, and have the (good!) constant stress of managing a thriving business. In short, I have a high metabolism, but I really have to watch what I eat, and so do you if you want to be lean!
In fact, so many of my clients have asked me to tell them how I eat that I've added some of my favorite recipes! But I did more than that. I also listed and fully defined my ELEVEN BEST DIET SECRETS so that you can most effectively understand how to achieve your weight loss dreams. AND I included one of my very own meal plans so that you can begin to understand how to eat to become a FAT-BURNING MACHINE! BUT I DIDN'T STOP THERE! I completed this very special report with a total of 24 whole food, quick, natural, wonderfully-tasty and healthy FAT-BURNING RECIPES that you can begin to use right away. These are quick and very flavorful dishes that you are sure to love. Why eat if it doesn't taste good, right?
AND I added a great GLYCEMIC INDEX REFERENCE which includes literally pages of foods for you to check out. You know what too much blood sugar can do... BUT I even went one step further! I added a very special bonus recipe, "The Almond Joy Shake" which is so good you think you're cheating, but you're not! This little e-Book is a goldmine. It has what took me 2 1/2 years of hard searching to learn.
Here are some of the meals you'll get recipes for:

Pan-Grilled Ginger Turkey
Sherry-Glazed Salmon
Spiced Risotto
Asian Chicken and Cabbage
My Special Pancakes
Pan-Seared Chicken and Artichokes
Kicken Chicken and Spicy Chard
AND MORE
And how do these Diet Secrets sound to you:

In order to lose weight, you do NOT need to be hungry. Learn why!
Diet products will NOT work for you. Learn why!
You SHOULD eat before bed! Learn Why!
AND MORE
*** FREE Bonus #2 ***
Fast Food Fitness. No Time To Cook? No Sweat! Eat Fast Food To Lose Weight! You Don't Have To Feel Deprived Any More!

Hey, I look forward to fast food as much as the next person, and I eat it as I'm heading down to 10% body fat each Spring. You don't have to exist on baked chicken and broccoli. There is room in your "diet" to eat the things you love, and here's how.
You have to eat to lose weight. That's the truth, and I've worked with enough people at this point to realize that without a solid plan, people will either not eat enough or they will eat too much. This great e-e-Book contains several caloric guidelines which include awesome targets for protein, fats and carbohydrates from foods prepared by each of the represented providers!
Arby's, Balance, Brueggers, Burger King, CytoSport, Designer Whey, EAS, Genisoy, Healthy Choice, Kentucky Friend Chicken, Labrada, Lean Cuisine, McDonald's, Planters, Smart Ones, Smoothie King, Stoneyfield, Subway, Taco Bell, Wendy's, Worldwide Nutrition, and Zone! Each included menu item has a direct link to the provider's web site and that menu item so you can review the stats for yourself!
Since I began helping people transform their bodies several years ago, one of my constant challenges is how to get people to eat "right." Although I'm not yet a Registered Dietician (which means I can't make individual's meal plans!), I can legally share food information with you in these e-Books, and I deliver everything I know to be true based on experience with hundreds of women! My basic food philosophy is that whatever God put on the planet is good for us and the more man gets involved with it, the less good it is. In short, highly processed food is more likely to have a higher glycemic value and therefore cause an insulin spike and resulting fat storage than whole natural foods. In addition, our bodies have to work pretty hard, thereby raising metabolic values, to process complex natural foods while processed foods are turned into blood sugar pretty quickly (bad thing for most of us). There are so many reasons to prefer natural to processed foods, but the reality of the situation is that some people either can't or won't cook, so what do they do? Is it possible to have a healthy beautiful body without becoming a frequent visitor to your local "Whole Foods" store? The answer is "yes!" and here is the program.
Every one of the items on these menus is cook-free! All you have to do is get it and have it available. You don't have to do anything but shop, and then open it up to eat it. How's that for easy? Folks, it just doesn't get any easier, unless you have a full-time shopper and/or chef working for you.
In addition, the following guidelines were met in nearly every case. In some instances, I was really shocked at the sodium levels at the fast-food restaurants. Saturated fat was an issue, but not so bad an issue as the sodium. I was saddened to find that some of my favorites have to be taken off of my own "allowed" list. It wasn't easy and I'm sure you are going to question some of my choices. But I've added the link to nearly every provider so that you can see for yourself what the alternatives are.
Saturated Fat: less than or equal to 4 grams per serving
Carbohydrates: maximum veggies, minimum starches
Protein: 10 or more grams per serving
Sodium: less than 700 mg (~ 1/4 t) per serving
Sugar: less than 15 g per serving

There are 2 each of the following ** 4 WEEK Plans **:

* 1,250 Calorie Plans: 250 calories per 5 meals
* 1,500 Calorie Plans: 300 calories per 5 meals
* 1,750 Calorie Plans: 350 calories per 5 meals
* It's already all built in! You don't even have to think about it!

Here's a REAL SAMPLE DAY!

* Meal 1: Subway: Steak & Egg breakfast sandwich
* Meal 2: Smart Ones: Chocolate Chip Muffin
* Meal 3: Wendy's: Mandarin Chicken Salad
* Meal 4: Stoneyfield and Planters: Yogurt and Nuts
* Meal 5: Taco Bell: Chalupa Nacho Cheese - Chicken

In addition, there are 2 Weight Loss Guidelines so you can decide which plan to use, and why!

* You need to create a 3,500 calorie deficit. Learn how!
* You can multiply your bodyweight by a certain number to get a calorie target!

Lastly, I've included specific parameters so that you can tell whether or not it's working, and what to do if it's not!

You will get:

* My 10-to-30 minute weightless workout. You DECIDE HOW LONG!
* Nearly 20 pages of pure FAST-FOOD TRUTH!
* Guidelines on SETTING YOUR OWN CALORIC TARGETS
* How to Tell if IT'S WORKING and what to do if it's not
* AND MORE!

I Know What You Want! Tighter Tummies, Toned Arms, A Perky Backside and Slender Thighs!
*** FREE Bonus 3, 4, 5 AND 6 ***
You get ALL FOUR of my awesome 4-WEEK spot-toning home sculpting programs, "Lovely Legs," "Tempting Tushy," "Astonishing Arms," and "Awesome Abs!!"
I know what you want. As women we want to minimize and tone our lower bodies--namely our thighs and rear, and we want the jiggly arm thing to end! And we want our tummies to be tight and slender, don't we? Well these 4 little gold mines deliver in big ways. Each program introduces and has you work from 3-5 bodysculpting exercises per week, building in complexity, intensity, and results as one week turns into another! You'll LOVE how you begin to LOOK in just one week, let alone 4!
Tempting Tushy Lose Up To 4 Inches in Your Lower Hips/Backside!
Lovely Legs Lose Up To 3 Inches in Your Thighs!
Awesome Abs Lose Up To 7 Inches in Your Waist!
Astonishing Arms Lose Up To 2 Inches in Your Arms!
Each comes with a complete library of 12 or more specific easy to follow, fun to do, spot-reducing home exercises, suggestions for how often to do them and how many to do of each, and an exercise journal so that you can chart your progress (the numbers will show you that you're making amazing progress right away) and maximize your bodysculpting results!
In addition you get life-changing bodysculpting support with or without a specific diet...Dr. Phil's Amazing Weight Loss Solution, The South Beach Diet, Weight Watchers, Jennie Craig, SlimFast, Body For Life, L.A. Weight Loss, Zone, The Blood Type Diet, The Macrobiotic Diet, and MORE!!
I created these special spot-reducing e-programs with one goal in mind...to minimize your frustration by dramatically sculpting your trouble spots in just 4 weeks!

I Sincerely WANT To Help You
So I'm Giving You Still more!
*** This is where the REAL VALUE of this package is! ***
I just have one more very special addition for you. It's called "The Inner Circle" and with it you will receive all of the following:
As an example, recently Heidi asked, "What is glutamine, and how can it benefit me?" And Nora asked, "does your energy supplement REALLY give you more energy?" Aneda shared a new spaghetti squash recipe, Terry talked about how eating is a social issue in her culture and how she is overcoming it, and Sheilah expressed how I "sit on her shoulder all the time reminding" her to be good! In addition, both Sylvia and Judy took advantage of their 10% session discount to set themselves up for greater results!
What I'm eating and how I'm exercising delivered to your in-box--weekly and forever!
25% OFF all other and all newly-created e-e-Books--forever!
10% OFF any i-chat, e-chat or phone sessions--forever!
A FREE "e-Chat" consultation with me!
FREE access to The Inner Circle web site!
FREE access to all of my exercise libraries
FREE unlimited priority e-mail. You get priority over other incoming messages--for a lifetime!
You see, the "Inner Circle" is my own personal circle of new friends and fitness buffs. It's where I spill the weight loss industry beans on a weekly basis as I reveal what they don't want you to know!! It's for those of us who really want to get with it and change our lives. The circle allows us to talk to one another and to learn from each other. I even learn from my members! It's truly a tremendous and priceless lifetime value, one that you are sure to love!
PLUS you'll receive the following special bonus items!
Exercise tracking forms will show you how much stronger you are getting from week-to-week!
Nutrition tracking forms will help you create and follow your own fat-burning meal plans each week!
Measurement forms will SHOW you how your body is LOSING 1 DRESS SIZE per month!
My preferred foods list will help you pick the most nutrient dense and metabolism-boosting foods.
A specially-prepared home cardio program is included for those of you who don't have or want an alternative to your home equipment.
Access to my specially-developed 60+ home exercise library which I made just for this program. Everything that I prescribe has been photographed in large and full-color and you can look up all of your own, and the other's exercises -- all to be done right at home! You don't have to join a gym! All you need is a set of dumb bells, really! I can help you change your life with next to nothing at all!
Access to my 200+ gym exercise library which I completed so that you will have an alternative, should you want one.
A FREE subscription to my monthly bodysculpting Secrets e-Zine so that you are informed, encouraged, and motivated to keep going.
And I will offer you an AMAZING full money-back guarantee. Lose up to 35 pounds of fat and 3 sizes in 12 weeks! Get everything out of it that you possibly can, and if you aren't absolutely delighted, just let me know and I'll refund your full purchase price. In fact, you can have 60 days or eight weeks to decide if you like it! If not, just send me your invoice with a "no explanation necessary" 'I'd like a refund' and your money will be returned to you within a day or two. It's that easy. I'm telling you that every single person who works this program makes dramatic changes and rather quickly and you will, too, if you follow the totally healthy, body changing, life-giving, bodysculpting plan!

Do you believe it, yet?
YOU CAN BE SUCCESSFUL!
You just need to decide to try.
This is a guaranteed life-changing package, and we both know that you need it. I also know that you will go elsewhere if I don't make the offer completely ridiculous, I want to GIFT it to you by making it so completely wonderful that you absolutely can't resist. I know that you will be absolutely thrilled with JUST the value of the information alone. You will get such amazing and head-turning results that you will tell your friends and THAT MEANS I'LL BE ABLE TO HELP EVEN MORE PEOPLE! But in addition to that, REMEMBER THAT YOU GET WEEKLY REAL TIME TALKING WITH ME AND OTHERS--FOR A LIFETIME in the "Inner Circle," which makes this an UNPRECEDENTED offer that puts the value right through the roof!
How can I put a real price tag on this? If you hire a personal trainer, you'll be paying $30-$250 an hour to talk and work with them. That's a lot of money--granted it's a real investment, but it's still a lot of money. Because you get so much real time with me, the real value of this package is well beyond $500, but I know you aren't going to pay that. I know, too, that you'd rather not pay $250. So I'm giving this specially designed package to you for much less than that--AS A TEST PRICE! You won't find more caring programming and more opportunity to have real one-on-one time with an expert, or to completely change your body and improve your life -- ANYWHERE else! Remember, this is a program developed by me for you. It's personal. My business is personal. You'll feel it's personal. It's developed by a woman for women! All of these true and gracious testimonials touch my heart. They've allowed me to serve them and have truly touched my heart in much the same way that I have touched them. That's something very special!
"Beth looks fabulous! She is a walking example of what you can do!"

"I cannot tell you how much you've done for me. I'm so excited about my new muscular body. You have given me so many tools to use. "

"As far as 8 week results -10lbs, -.3 body fat,-11 1/2 inches. I wish it was -16 pounds instead of 10 but I'm very pleased with my overall results. My tight black "skinny" skirt is getting looser. So...future skinny minny wants to "bring it on in" this 4 weeks."

"Having the right coach makes all the difference. The weight I saw this week is better than in the last 15 years, and I considered myself to be in pretty good shape as a speed walker. Well, my arms look different and better than they've ever looked before, in just 8 weeks!!!"

"This may be the best money I've ever spent next to Lasik surgery!"

"I put a knee brace on and went to Vail with some long standing friends and my husband to do a week of skiing. I was nervous at first. Fearful of only skiing one day and being laid up with a swollen knee (Mary had arthritis of the knee) for the remainder of the trip. The reality - I did 4 days of skiing. My knee held up (probably at 80% efficiency) and I felt great because I did something I haven't done for 6 years. I actually impressed myself and my family and friends at my skiing skill given the time away from the sport. It made me feel great! I can still be the athlete that I used to know."

"Just to make you smile - I finished my cardio at 6:15 this morning but ended up late for work because I d